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This is the best sport you can practice in spring

Spring arrives and the increase in heat thanks sports that can be enjoyed outdoors. If you like to enjoy nature we explain what is...

Mistakes you make when you go to the gym and prevent...

Doing abs daily or just doing cardio exercises are some of the mistakes that can make our goals truly difficult to achieve. In this...

These sports that best contribute to the growth of children

The exercise is a determining factor in the growth of children. Likewise, not all sports contribute to their development in the same way. These...

What is muscle fatigue and how can you avoid it: get...

If you have had to suspend a workout because you feel your strength is lacking, you suffer from muscle fatigue. We propose 10 tips...

If in four years you have not gotten fit here you...

Four years go a long way. In four years you can move, you can get married, you can find work and, above all, it...

The shinrin-yoku: the medicine of the forest that you did not...

The shinrin-yoku, also known as the forest bath, is an exercise that tries to stay in the forest for a certain time....

These are the foods that give more strength and energy

lately do you feel more tired than usual? It may be that this fatigue occurs because you are not carrying an optimal...

Why should you drink tea before training?

And just by training, we get to increase the basal metabolism, burn calories and the caloric expenditure is higher, something that we...

Training material to save you 9 months of gym

Alternatives to choose training material As I showed you in this article, we are getting sicker and sicker....

2 HIGH INTENSITY HIT ROUTINES WITH WEIGHTS

The high-intensity training with weights should be done once we have enough physical level for this. Since what prevails in these routines...